There's a lot in life to manage. Sometimes it's hard to know if things like the way you think and feel are normal. The Check-In helps you work out if some support could help you think and feel better.
The Check-In for young people allows you to check in on your wellbeing and get help. It connects you to programs and resources that work.
What's involved?
Take a brief survey
Answer a few questions about your feelings & challenges.
Personalised feedback
Get personalised feedback about how you're going.
Recommended programs
Get recommended online programs that can help support your mental health and wellbeing.
The Check-In is:
Free and easy to use
There's no cost to use the Check-In.
Co-designed
Co-designed with young people like you.
Confidential
We won't tell anyone about your information (no parents, no teachers).
Secure
We take data security seriously. No hackers and no passing your data overseas.
Accessible
You can do the Check-In at any time, any place.
Backed by science
We've researched what works so you don't waste your time.
"The Check-In is a way to easily find resources without needing to go talk to someone".
- Anonymous
The Check-In is designed and developed by the University of Sydney in collaboration with multiple partners and contributors
The Check-In is not a crisis service. If you need immediate help, find a list of services on the Urgent help page.
The Check-In won't provide a mental health diagnosis. If you want a diagnosis or face-to-face support, please speak to a health professional like a GP or medical specialist.